Healthy Eating

A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes.

There are several diets that are recommended for a person with diabetes but there is no one size fits all diet. The best diet is case by case and will need to be prescribed and monitored by a licensed health professional to ensure your diet is always aligned with your ever changing day to day. Click on the red chat icon and chat with one of our health coaches so they can help you find the best diet for you.

Yes. Exercise can help you manage type 2 diabetes. Exercise, diet, and medication adherence along with living a more active life are the main ways to manage diabetes. The type of exercise, duration and frequency of it will vary from person to person. If you want to learn more, click the red chat icon and chat with one of our health coaches. We would love to help.

Yes. In most instances Diabetes can be prevented. Ways to prevent Diabetes vary based on the type of diabetes you are at risk for. Having regular diabetes screenings is the best way to know how your body is regulating your blood sugar levels and to know your current level of risk.

Yes. If you have type 2 diabetes your children are more susceptible to developing Type 2 diabetes but that doesn’t mean they will develop it. The best way to prevent the development of Type 2 Diabetes is to make sure they adopt a healthy lifestyle.

Yes, if you exhibit poor control of your blood sugar levels. Type 2 Diabetes is a chronic condition which only gets worse over time if it is poorly managed.