Clinic Specialties

Healthy Eating

By Lawrence Robinson and Jeanne Segal, Ph.D. https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foodsyou love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.Healthy eating doesn’t have to be overly complicated. If […]

Diabetes Dictionary Word of the Month

A1C An average of blood sugar levels over the course of a few months. A1C is commonly used to diagnose prediabetes and diabetes and it is also the main test to help manage diabetes. It works by measuring how much blood sugar is attached to your hemoglobin. The higher the percentage, the higher your blood glucose levels have been, on […]