Chronic Stress Puts Your Health at Risk
Chronic stress puts your health at risk Chronic stress can wreak havoc on your mind and body. Take steps to control your stress.By Mayo Clinic Staff Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today. But that doesn’t […]
Sleep Matters!
Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. In the short term, a lack of adequate sleep can affect […]
Pray Away Your High Blood Pressure Today!
No one visits a healthcare facility for bad results right. Our arm can be completely inverted with bones protruding and we still somehow expect a positive prognosis. “Tell me it’s not broken doc!”, we might say. Then utter disappointment hits followed by moments of distress when they tell us it’s broken. This could have been […]
What is telehealth and is it right for me?
By Chris Fields and Dr. Sonja Fuqua If you are only vaguely familiar with virtual healthcare or telehealth, then you must have been in a bubble or without access to technology for the past few years. On the other hand, you may have recently entered the healthcare system with limited experience with healthcare services. Although […]
Healthy Eating
By Lawrence Robinson and Jeanne Segal, Ph.D. https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foodsyou love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.Healthy eating doesn’t have to be overly complicated. If […]
You Said I Have What Doc?
Recently I ran into a close friend I hadn’t spoken to in a while at the grocery store and of course, every time he sees me, we somehow end up conversing about health. This encounter, he was telling me about a recent doctor’s visit where he was diagnosed as having prediabetes and at our healthcare […]
Diabetes Dictionary Word of the Month
A1C An average of blood sugar levels over the course of a few months. A1C is commonly used to diagnose prediabetes and diabetes and it is also the main test to help manage diabetes. It works by measuring how much blood sugar is attached to your hemoglobin. The higher the percentage, the higher your blood glucose levels have been, on […]
Nothing is impossible
Since the fall of man, humanity has been concerned with externalities, and understandably so, because everything that takes place internally eventually manifests itself externally. When Adam and Eve were confronted by God after their disobedience, they hid their externalities and instead of being ashamed of their disobedience, they were ashamed of their nakedness. They were […]
Wanna have perfect health
As Christians our go to prayer is the Lord’s Prayer. It’s always being recited whether corporately during church services, in the home amongst family, or individually. It’s recited on television, written on post cards, it’s all over the place! We used to say it in the locker room before games for whatever reason like it […]
A Prayer for Healing
I was speaking with a close dietician friend recently about how the Lord requires us to take care of our bodies. She shared with me a time when she was asked to work a prayer line at her church. There was a lady in line who wanted healing, and it just so happened the lady […]