Benefits of Eating More Fiber
Hey there, fiber friends! Are you ready to take your taste buds on a delicious and nutritious adventure? Let’s discover the magical benefits of eating more fiber and how it can amp up the excitement on your plate. Why add Fiber to Your Diet: Fiber is like the unsung hero of your diet – it […]
What is telehealth and is it right for me?
By Chris Fields and Dr. Sonja Fuqua If you are only vaguely familiar with virtual healthcare or telehealth, then you must have been in a bubble or without access to technology for the past few years. On the other hand, you may have recently entered the healthcare system with limited experience with healthcare services. Although […]
Healthy Eating
By Lawrence Robinson and Jeanne Segal, Ph.D. https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foodsyou love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.Healthy eating doesn’t have to be overly complicated. If […]
You Said I Have What Doc?
Recently I ran into a close friend I hadn’t spoken to in a while at the grocery store and of course, every time he sees me, we somehow end up conversing about health. This encounter, he was telling me about a recent doctor’s visit where he was diagnosed as having prediabetes and at our healthcare […]
Diabetes Dictionary Word of the Month
A1C An average of blood sugar levels over the course of a few months. A1C is commonly used to diagnose prediabetes and diabetes and it is also the main test to help manage diabetes. It works by measuring how much blood sugar is attached to your hemoglobin. The higher the percentage, the higher your blood glucose levels have been, on […]
Nothing is impossible
Since the fall of man, humanity has been concerned with externalities, and understandably so, because everything that takes place internally eventually manifests itself externally. When Adam and Eve were confronted by God after their disobedience, they hid their externalities and instead of being ashamed of their disobedience, they were ashamed of their nakedness. They were […]
Wanna have perfect health
As Christians our go to prayer is the Lord’s Prayer. It’s always being recited whether corporately during church services, in the home amongst family, or individually. It’s recited on television, written on post cards, it’s all over the place! We used to say it in the locker room before games for whatever reason like it […]