Archive for April 10th, 2024

Healthy Eating

By Lawrence Robinson and Jeanne Segal, Ph.D. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foodsyou love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.Healthy eating doesn’t have to be overly complicated. If […]