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What are normal A1C levels?

A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes.

What is the best diet for a person with diabetes?

There are several diets that are recommended for a person with diabetes but there is no one size fits all diet. The best diet is case by case and will need to be prescribed and monitored by a licensed health professional to ensure your diet is always aligned with your ever changing day to day. Click on the red chat icon and chat with one of our health coaches so they can help you find the best diet for you.

Will exercise help my diabetes?

Yes. Exercise can help you manage type 2 diabetes. Exercise, diet, and medication adherence along with living a more active life are the main ways to manage diabetes. The type of exercise, duration and frequency of it will vary from person to person. If you want to learn more, click the red chat icon and chat with one of our health coaches. We would love to help.

Can diabetes be prevented if I am at risk?

Yes. In most instances Diabetes can be prevented. Ways to prevent Diabetes vary based on the type of diabetes you are at risk for. Having regular diabetes screenings is the best way to know how your body is regulating your blood sugar levels and to know your current level of risk.

Are my children at risk if I have type 2 Diabetes?

Yes. If you have type 2 diabetes your children are more susceptible to developing Type 2 diabetes but that doesn’t mean they will develop it. The best way to prevent the development of Type 2 Diabetes is to make sure they adopt a healthy lifestyle.

Will I need to take insulin if I have type 2 diabetes?

Yes, if you exhibit poor control of your blood sugar levels. Type 2 Diabetes is a chronic condition which only gets worse over time if it is poorly managed.

Get Understanding, Get Clarity, Get Healthy

Clarity is a basis of truth derived through understanding and evaluation. Understanding comes when we have comparative references or actions enabling us to garner an experience to be evaluated against principles or laws that inform those actions. Here is an example in health terms:· This s is an undeniable principle that’s applicable to the human […]

Primary care is often the first point of contact for people

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