How to Prevent Heart Disease
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Foods That Provide Heart Health Benefits
Fruits and Vegetables: Apples, bananas, berries, oranges, tomatoes, spinach, kale, broccoli, carrots, etc.
Heart Health Benefits: Rich in antioxidants that can reduce plaque buildup in the arteries.
Fruits and Vegetables: Apples, bananas, berries, oranges, tomatoes, spinach, kale, broccoli, carrots, etc.
Heart Health Benefits: Rich in antioxidants that can reduce plaque buildup in the arteries.
Fruits and Vegetables: Apples, bananas, berries, oranges, tomatoes, spinach, kale, broccoli, carrots, etc.
Heart Health Benefits: Rich in antioxidants that can reduce plaque buildup in the arteries.
Fruits and Vegetables: Apples, bananas, berries, oranges, tomatoes, spinach, kale, broccoli, carrots, etc.
Heart Health Benefits: Rich in antioxidants that can reduce plaque buildup in the arteries.
Fruits and Vegetables: Apples, bananas, berries, oranges, tomatoes, spinach, kale, broccoli, carrots, etc.
Heart Health Benefits: Rich in antioxidants that can reduce plaque buildup in the arteries.
Three Exercises That Can Improve Heart Health
1.) Brisk walking for 30 minutes, five days a week, boosts heart health by improving circulation, lowering blood pressure, and reducing heart disease risk. 2.) Aerobic exercises like running, swimming, and cycling improve heart rate and fitness. Aim for 150 minutes of moderate or 75 minutes of vigorous weekly exercise. 3.) Incorporating strength training, such as weightlifting or body weight exercises, reduces body fat, increases muscle mass, and improves heart health. Aim for at least two days a week. |
High Cholesterol
Cholesterol is a waxy, fat like substance found in the blood produced by the liver and obtained from eating certain foods. When cholesterol begins to build up in arteries, cholesterol levels are high and cause plaque (sticky deposits on artery walls). This build up significantly increases risk of heart disease.
What You Need to Know About High Blood Pressure
High blood pressure, also known as hypertension, occurs when the force of blood against the walls of your blood vessels is consistently too high. This condition can lead to serious health issues, such as heart attacks and strokes. Therefore, it’s crucial to monitor your blood pressure and ensure it remains within a normal range.
*A hypertensive crisis is when blood pressure rises quickly and severely with readings of 180/120 mm Hg or greater.