Archive for newhealms

Nutritional Tips for a Healthier You

A well-balanced diet can improve your quality of life and can simultaneously be your best defense against chronic diseases like obesity, diabetes, high cholesterol, heart disease, and hypertension. Eating a variety of nutrient-rich foods can help keep your body be strong and more resilient. Our bodies are like machines, and the fuel we put into […]

How to Protect Your Heart

Heart disease is the leading cause of death in the United States, but you can take steps and develop healthy habits to protect your heart. A number of these steps and habits are simple lifestyle changes everyone can make. Below are the five most important habits you can practice in addition to building on an overall healthy […]