
Weightlifting for Health not Bulk
Contrary to popular belief, weight training does not make you bulky. I often hear this when I recommend or introduce weight training as a therapeutic for chronic disease or weight management. That’s right! Weight training is a recommended therapeutic for both chronic disease and weight management. I know this goes against a lot of what […]

Diabetes Dictionary Word of the Month
Insulin An essential hormone produced by the pancreas that helps your body regulate blood glucose levels. Insulin helps cells absorb glucose and signals the liver to store glucose for later use.