Cardiometa-who?
Everybody: “Hello H.E.A.L. Mississippi, what do you guys do?” Us: “We are a healthcare organization, and our mission is to reduce the impact of cardiometabolic diseases in Mississippi. Our vision is to establish a standard of care for people with cardiometabolic diseases….” Them: “Cardiometa-Who?” This is often the spoken and unspoken sentiment I get when […]
Chronic Stress Puts Your Health at Risk
Chronic stress puts your health at risk Chronic stress can wreak havoc on your mind and body. Take steps to control your stress.By Mayo Clinic Staff Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today. But that doesn’t […]
Sleep Matters!
Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences. In the short term, a lack of adequate sleep can affect […]
Benefits of Eating More Fiber
Hey there, fiber friends! Are you ready to take your taste buds on a delicious and nutritious adventure? Let’s discover the magical benefits of eating more fiber and how it can amp up the excitement on your plate. Why add Fiber to Your Diet: Fiber is like the unsung hero of your diet – it […]